THE 30 DAY NOURISH PROGRAM
Lose Weight Faster By Activating Your Body's Natural GLP=1s
Forget expensive medications, hours spent on strenuous exercise, and starvation-method diet fads.
With Betr, you'll never be hungry and your results are 100% guaranteed!
Say Goodbye To Frustration & Hello To Your New, Betr Life
Discover how thousands have left diets behind and found success with The Betr Method, even when nothing else worked. Keep reading to learn more...
Check out these members jaw-dropping transformations!
Say Goodbye To Frustration & Hello To Your New, Betr Life
Discover how thousands have left diets behind and found success with The Betr Method, even when nothing else worked. Keep reading to learn more...
Check out these members jaw-dropping transformations!
What's New At Betr?
We have combined our tried-and-true food as medicine approach with human health coaching and ground-breaking AI technology to not only give you guidance but also provide you with real-time insights on your data.
Finally, Your Health Data Works for YOU.
Get Ready for the 'A-Ha' Moments You've Been Waiting For!
Imagine an entire suite of AI health assistants designed to support every aspect of your health & wellness.
Our AI will provide you with "A-Ha! Moments" that uncover your individual needs to unlock optimal health.
Those "A-Ha! Moments" will turn into a lifetime of momentum towards the healthiest version of you.
Your Data. Your Solutions.
Whether it's providing you with meal suggestions or feedback, helping to track your progress, keeping you motivated, or offering 24/7 support to any and all of your questions, Betr's AI is here to help!
Whatever you need for a more proactive, personalized approach to health, our AI assistants are adaptable, intelligent, and ready to empower your wellbeing in countless ways.
Plus, if you ever prefer to talk to a human, our team is here to help!
What Will You Be Eating?
We'll never ask you to trade delicious food for healthy eating.
Choose from hundreds of recipes of delicious, gut-healthy meals that were specifically crafted to nourish your body and satisfy cravings!
Don't Like To Cook?
We've got you covered.
We know that meal delivery can sometimes seem like a luxury.
We are able to offer this service at a fraction of the cost because we cut out the middle man and sell our trays in bulk.
This means our trays include 3-5 servings per tray and we're able to price them at an average of less than $6 per serving!
If you do like to cook, don't worry!
Meal delivery is totally optional but many members say that ordering meals made a big difference for when they didn't have the time or energy to meal plan or cook!
Betr meals are faster and cheaper than both take out and cooking yourself!
We tested it by putting together a grocery list of everything you would need to cook the 12 meals in the order below.
The cost of buying all those groceries was $70 MORE than ordering the meals!
And that didn't even take into account all the time and effort that would go into grocery shopping, prepping and cooking those meals, and doing the dishes!
In a world where AI can sometimes feel daunting, our mission is to harness its power to create positive change, improving health and well-being for everyone.
We are committed to using AI for good—empowering you to take control of your health, understand your body’s signals with greater clarity, and make informed choices that support a balanced, fulfilling life.
With compassion and responsibility, we’re building technology that serves you, helping to make the world a healthier place one person at a time.
It All Starts With 3 Good Days...
3 Good Days is all it takes to begin experiencing the benefits of gut health.
Beginning with 3 Good Days means eating a variety of whole, nutritious foods that are known to promote healing, improve sleep, reduce inflammation, balance hormones, and more!
You’ll be amazed how quickly your body responds and you’ll be motivated to continue for at least another 3 weeks!
Don't Just Take Our Word For It!
Listen to more of our members' success stories:
What Is The Betr Method?
Betr is transforming health and wellness by putting you at the center—your unique body, your lifestyle, and your personal health goals.
Every day, our bodies are exposed to stressors and toxins that can disrupt our balance and impact our well-being.
Instead of promoting a one-size-fits-all approach, The Betr Method helps you uncover the foods that truly fuel your body, allowing it to function at its best.
Our approach is simple yet powerful: by identifying and embracing the foods that support your body—and avoiding those that disrupt it—you can unlock new levels of health and vitality.
The Betr Method is designed to make a transformative difference in health through a simple, three-level protocol that prioritizes nourishment over deprivation.
The 30 Day Nourish Program isn’t about cutting back—it's about nourishing your body with a diverse array of wholesome, delicious foods that work with your unique needs.
By healing and rebalancing the gut microbiome, The Betr Method helps uncover hidden food sensitivities, giving you the foundation for a fresh, healthy start.
At its core, The Betr Method is guided by a powerful belief: food can be our best medicine or a slow, harmful poison.
That means what’s healthy for one person isn’t necessarily healthy for another.
Even well-loved “superfoods” like broccoli can have different effects depending on the individual.
For some of our members, broccoli is packed with nutrients and enhances their health.
But for others, it acts as a “food trigger,” potentially stalling weight loss, causing bloating, digestive discomfort, and more.
When the gut is out of balance, it can contribute to stubborn weight gain, blood sugar issues, high cholesterol, and even chronic disease.
For many, this approach becomes a final, effective step in their wellness journey, especially after countless other programs have failed to deliver results.
Using a science-backed, personalized approach, The Betr Method targets what truly matters—the unique power of each person’s microbiome.
Proven to support healthy weight loss and even reverse chronic conditions like diabetes, hypertension, anxiety, and obesity, The Betr Method is making a life-changing impact for people everywhere.
Out With Diet Fads, In With Science
Rooted in decades of research, The Betr Method is a science-backed system offering a revolutionary approach to health and wellness that's designed to help you achieve your goals and maintain those successes indefinitely.
Our approach leverages the natural effects of GLP-1s, which are not only found in medications but are also hormones produced by your body in the gut.
These hormones help control hunger and blood sugar, helping you stay healthy from the inside out.
It isn't just a quick fix—it's a comprehensive lifestyle transformation that empowers you to live better, longer.
We’ll never ask you to count calories/points, engage in endless hours of cardio, or drink chalky meal replacement shakes! Betr works when nothing else has, guaranteed!
How Much Weight Can You Expect To Lose?
Within 3-4 days, Betr members see immediate improvements in energy, sleep, mood and weight.
On average, members convert 3-4 pounds of fat to energy PER WEEK, losing 5% of their body weight within 30 days, 7% within 41 days, 10% within 63 days, and 12.5% in 90 days!
Within 3-4 days, Betr members see immediate improvements in energy, sleep, mood and weight.
On average, members convert 3-4 pounds of fat to energy PER WEEK, losing 5% of their body weight within 30 days, 7% within 41 days, 10% within 63 days, and 12.5% in 90 days!
But weight isn't the only positive result that comes with Betr...
Many of our members says that even though they started Betr to lose weight, their non-scale victories (we call these NSVs) are even more rewarding!
Betr Non Scale Victories (NSVs)
Sleep:
Optimal gut health can enhance sleep by promoting the production of serotonin, a precursor to the sleep-regulating hormone melatonin.
Many Betr members report their sleep has improved after just 3 days.
Energy:
A well-balanced gut microbiome aids in the efficient digestion and absorption of nutrients, which can lead to increased energy levels.
Many Betr members report an increase in energy after just 3 days.
Skin:
A balanced gut microbiome supports the elimination of toxins and the reduction of inflammation, which can improve skin clarity and health.
Many Betr members report improvements in skin texture and appearance during their first 30 days.
Mood:
The gut-brain axis, influenced by a healthy gut microbiota, plays a crucial role in mood regulation by producing neurotransmitters like serotonin.
Many Betr members report improvements in mood and reduction in anxiety after just 3 days.
Medication Reduction:
By improving overall health and potentially alleviating symptoms of digestive disorders, optimal gut health might reduce the need for certain medications.
Many Betr members report reduction in chronic condition medications after 30-90 days.
Pain Reduction:
Healthy gut flora can reduce systemic inflammation, a key contributor to chronic pain conditions.
Many Betr members report reduction in chronic pain such as bloating, joint pain and migraines after 30-90 days.
APPROVED BY THE CDC & TRUSTED BY GLOBAL HEALTH PLANS AND EMPLOYERS
How Effective Is Betr Compared To GLP-1 Medications?
The Betr Method is faster, more effective, truly sustainable, and won’t break the bank.
Our method uses the natural power of GLP-1s, which aren’t just in medications—they’re also hormones made by your body in the gut.
Members drop about 5% of their starting weight in the first month alone!
With GLP-1 medications, it might take a year to lose that much. Pretty impressive, right?
The chart below showcases the impressive and rapid effectiveness of Betr in achieving significant weight loss, especially noticeable within the first 4 weeks, demonstrating its fast-acting methodology.
BSGA Third Party reviewed outcomes for Betr
Clinical Trial 1 Results - Wegovy. Novo Nordisk
In comparison, the leading GLP-1 medication, shows a more gradual weight loss, with a 30% drop-off rate by week 4 and 28% drop-off rate by week 12.
As you can see, Betr is a more effective option for fast and noticeable outcomes.
But what about sustainability?
The chart above shows how people lost weight using a weight loss medication called Semaglutide compared to a placebo (a treatment with no active drug) over 120 weeks.
For the first 60 weeks, people on Semaglutide lost a lot of weight.
But when they stopped taking the medicine at week 60, they began to gain weight back.
By the end of the chart at week 120, they had gained back about 67% of the weight they had lost.
The key to transformative health and vitality lies within the gut, a complex and dynamic ecosystem that influences virtually every aspect of your well-being.
With Betr, you'll be empowered with a blueprint for life that offers a more sustainable approach to your health.
The Betr Method harnesses the power of your gut, which contains over three trillion cells—more than any other organ system in your body—to fundamentally enhance your health from the inside out.
How Does The Betr Method Work?
There's a reason we are so sick, despite our best efforts.
There are obstacles that stand in the way of achieving true vitality.
THE ROOT CAUSE
It's not your fault! Overexposure to stress, technology, and man made chemicals are making us sick.
PUNISHMENT OVER NOURISHMENT
We are blamed and shamed into diet fads, extreme exercise routines, and medications because we are led to believe we have a weak body, no willpower or bad genetics.
THE VISCOUS CYCLE
The more we are punished, the worse it gets. What we really need is a break and support to know what our bodies truly need.
We want you to STOP blaming yourself, DITCH the punishing routines and EMBRACE a kinder approach to your body.
The Betr Method offers a personalized path to overcoming these barriers, guiding you through targeted phases of gut health restoration and long-term maintenance.
This tailored approach helps each individual break through their unique roadblocks, opening the way to lasting wellness.
Your Transformation Timeline
1
Three Good Days
This will jumpstart your body's healing and lets you see positive changes in your well-being. Attend your first coach call, start logging your data, follow the protocol as best as you can. In just 3 days, you can expect to see the scale go down, notice a difference in your energy, mood, and sleep!
2
Three Weeks
Over the next three weeks on Level 1, your body will further heal and rebalance. This time revitalizes your microbiome and strengthens the gut-brain connection. As inflammation decreases, you can look forward to a better mood, better sleep, more energy, and a faster metabolism. Watch for changes in food cravings, skin quality, and overall perception.
3
One Week
Entering Level 2, personalization becomes essential. You will reintroduce new foods and observe your body's response to understand what truly nourishes you. This time is vital for creating a sustainable, long-term health plan.
Struggle Free Wellness Unlocked!
The Betr Method incorporates cutting-edge technology, research, and holistic strategies to improve gut health through personalized nutrition plans, lifestyle adjustments, and continuous support.
Our approach is designed not just to treat symptoms but to address the root causes of health issues by fostering a thriving gut microbiome.
In just 30 days, you've recalibrated your body, balanced your gut microbiome, calmed your mind, reestablished the gut-brain connection, and boosted your immunity.
Experience how a healthier gut can lead to a healthier life, enhancing your immunity, metabolism, and mental clarity.
Join us to cultivate a vibrant, energetic, and balanced you. Before you know it, you'll be ready to set and achieve your next health goal.
Where could you be in just a month?
Why Focus On Gut Health?
1. Whole-Body Benefits – Not Just Weight Loss
Your gut is the control center for so much more than digestion.
It influences your mood, energy levels, immune system, and yes, your weight.
By supporting your gut, you’re enhancing the natural systems that help you feel better all over.
The benefits extend beyond what any medication can target, meaning your whole body will be on track for wellness, not just a lower number on the scale.
2. Faster, Lasting Results Without the Side Effects
Gut health improvements start with small changes that bring quicker, lasting relief from digestive issues, fatigue, bloating, and cravings—symptoms that are often left unaddressed by medications.
And without the common side effects of weight loss drugs, you can enjoy these results with confidence.
The Betr Method will have you feeling lighter, more energized, and empowered to stick with healthy habits that actually feel easy, not forced.
3. Sustainable Weight Loss Without the Strain
Weight loss from gut health changes is natural, steady, and sustainable.
By fostering a balanced microbiome, your body’s metabolism and fat-burning mechanisms start working the way they’re supposed to—helping you lose weight without the metabolic “rebound” often triggered by medications and traditional dieting methods.
With Betr, you'll be supporting a lifestyle you can maintain, rather than battling your body every step of the way.
4. Built-In Accountability for Real, Long-Term Success
Gut health is all about consistent support—not just a one-and-done pill. When you focus on nourishing your gut, you’re building habits that reinforce themselves.
Betr provides 24/7 support with our AI chat, real human support with your one on one coach as well as group calls, and endless resources such as recipes, meal plans, guides, and more!
From adding nutrient-rich foods to staying mindful of stress and sleep, your gut-friendly routine creates its own accountability, making it easier to stay on track without the constant struggle.
If you're ready for a faster, more effective, and sustainable path to your health goals, start with your gut.
With every meal, every positive change, you’re working with your body, not against it, for a healthier you that lasts.
"All Disease Begins In the Gut"
-Hippocrates
When it comes to achieving real, lasting health results, you deserve more than the rollercoaster of traditional methods.
Hippocrates famously said, "All disease begins in the gut," highlighting the central role that digestive health plays in our overall well-being.
This ancient insight has been confirmed by modern science, which shows that a balanced gut microbiome is crucial for immune function, mental health, and more.
While weight loss medications and diet fads can help with temporary results, they often overlook the core of what your body truly needs: a healthy, balanced gut.
Gut health is not just a critical component of the digestive system; it's a central hub that impacts your entire body.
Digestive Efficiency:
The gut is responsible for breaking down food and absorbing nutrients. A healthy gut ensures that the body can absorb essential nutrients such as vitamins, minerals, and amino acids, which are critical for all bodily functions.
Immune Support:
Your gut houses a significant portion of your immune system. Maintaining a healthy gut helps defend against pathogens, reduce inflammation, and lower the risk of chronic diseases such as obesity, diabetes, and autoimmune disorders.
Mental Health Connection:
The gut is often referred to as the "second brain" because of its crucial role in producing serotonin, a key neurotransmitter that influences mood, anxiety, and happiness. A healthy gut can lead to clearer thinking, better mood regulation, and improved mental health.
Hormone Regulation:
The gut influences hormone regulation by producing hormones that control appetite, like ghrelin, which increases hunger, GLP-1, which promotes satiety, and insulin, which can influence your body's resistance and sensitivity to insulin. An imbalance in gut health can lead to issues like increased hunger and weight gain.
How Do I Know Betr Will Work For Me?
Betr is easy to try and impossible to fail!
We look at the role of environmental stressors that are affecting your health, and we address these holistically using guidance and support.
Furthermore, The 30 Day Nourish Program is customized to your unique body, needs, and history.
With all that said, if at any point in your first 30 days you feel like we aren't the right fit for you, we will give you a 100% refund!
No fine print, no questions asked.
Betr In 3 Steps:
Sign Up
Complete your virtual onboarding consultation and schedule your first call with your coach.
You'll create your first week's plan and they'll make sure you never feel alone.
Participate
Follow the guidance and support of our coaches, your AI chat, join the Facebook community and attend group calls!
Don't worry, we've got you covered and are here for you every step of the way!
Get Results
We back our 30 Day Nourish Program with a promise: get results within 30 days or your money back.
Even if you get started and it's just not the right time, we'll give you a full refund, no questions asked. Just know you're always welcome back!
Who Designed The Betr Method?
Dr. William Ferro's career in health and wellness led him to design The Betr Method and The 30 Day Nourish Program, which embody his vision for true health transformation.
Growing up in Long Island, he pursued his BS at UMASS Amherst and earned his chiropractic doctorate from Life University in Atlanta.
Despite building a successful wellness practice with over thirty locations, Dr. Ferro found that traditional methods like diets, medications, and exercise often fell short in delivering lasting results.
This realization inspired him to create Betr, focusing on addressing the root causes of health issues rather than just managing symptoms.
At Betr, the emphasis is on the incredible capability of the body to heal itself once the root causes of inflammation in the gut are addressed.
By replenishing the microbiome and offering personalized support, Betr helps individuals achieve sustainable health improvements.
The 30 Day Nourish Program has shown that when balance is restored in the body, the results can be profound and lasting.
Seeing thousands of clients worldwide overcome chronic health challenges has been immensely rewarding for Dr. Ferro, and it reaffirms his belief that with the right guidance and support, true wellness is not only possible but well within reach.
Who Is It For?
Although The Betr Method is not one-size-fits-all, it is designed for anyone looking to improve their health and wellness, focusing on holistic approaches that cater to all ages, fitness levels, and health goals.
The 30 Day Nourish Program is focused on creating a solution for you that is as unique as you.
Your plan will be customized based on your disposition, health goals, health history, and preferences.
Our platform emphasizes the importance of gut health as a cornerstone of overall well-being, making it particularly suitable for:
- Individuals aiming for weight loss: Those who want to shed pounds in a sustainable and healthy manner will find Betr's personalized nutrition plans supportive. These plans include gut-friendly foods that help balance the microbiome, which can be crucial in achieving and maintaining weight loss.
- Athletes and fitness enthusiasts: If you're looking to enhance your physical performance, Betr provides targeted advice to optimize your diet and exercise routines. This includes incorporating probiotics and prebiotics to improve gut health, which is essential for better nutrient absorption and recovery.
- People with chronic conditions: For those managing or at risk of chronic health issues such as diabetes, heart disease, or autoimmune disorders, Betr focuses on addressing the root causes like gut inflammation. By promoting a healthy gut, Betr offers a path to potentially reverse or prevent these conditions.
- Anyone seeking a healthier lifestyle: Whether you’re looking to climb mountains or just improve your daily energy levels and well-being, Betr supports your health aspirations at any stage of life. The guidance includes adopting a gut-health-optimizing diet, which can boost immunity, reduce inflammation, and enhance overall health.
Whether you aim to lose weight, enhance physical performance, manage chronic conditions, or simply boost your overall vitality, the Betr Method is engineered to deliver lasting results.
With personalized plans, evidence-based wellness strategies, and continuous support from our health coaches, Betr AI, and our positive community, you're not starting a new program—you're setting the foundation for a healthier future.
Where could you be in just a month?
Take the first step with the Betr Method, and watch your transformation unfold!
Frequently Asked Questions
What conditions does Betr support?
Betr takes a holistic approach to gut health.
Gut health supports your entire body which is the reason The Betr Method has been able to produce results such as healthy weight loss, reduction in chronic pain (ie. joint pain, migraines, etc...) and even reversal of chronic conditions like diabetes, hypertension, anxiety, IBS, and obesity.
Additionally, we have also had many members report improvements in conditions such as PCOS, ADHD, depression, and more.
Is this a diet?
NO WAY. We don’t count points, count calories or weigh food.
We eat and enjoy. Your body needs nourishment not punishment.
The recipes and meals are made to be family friendly and easy to make.
This gut healthy food protocol is designed to enhance every aspect you and your families lives forever.
Is it safe to lose 3-4 pounds per week?
On average, our members lose 5-7% of their total body weight within their first month.
They do this without starving themselves or leg-buckling workouts.
Instead you are able to sustainably manage your sleep, mood, energy and weight with a healthy digestive system.
In addition we will help you uncover those seemingly healthy foods that have been holding you back.
For some it could be the difference between cooked broccoli and raw, for others is almond milk vs. almond butter… We have seen it all.
How often will I chat with my coach?
You will have one onboarding call with your personal coach when you first join.
After your first call, you'll have 1 call per week during Level 1 (a total of 4 calls) with your coach.
These weekly calls will be used for you and your coach to check in and make sure you're on the right track.
If you have any questions that need a quick response you send a message in your chat - our AI is on 24/7 to help out.
If you ever need to talk to a human, just ask your AI and it will send you through to our team!
What is the time commitment?
Commit to just three days of giving it your all with us.
You'll start to see and feel changes like dropping weight, sleeping more soundly, boosting your energy levels, and beyond!
Once you start seeing results, your motivation will soar!
Imagine feeling healthier and more energized every day—all from a daily commitment that takes less time than watching a single episode of your favorite show.
And here’s the exciting part: our members typically lose 5% of their body weight in just the first 30 days, with results that keep building beyond that.
Do I need to exercise?
The first month is all about healing internally.
In fact, oftentimes exercise can be counterproductive to weight loss and could be holding you back.
We ask that if you must exercise, try to stick to low-impact workouts like going for walks or doing yoga or pilates.
When your system is fully recharged you will feel definitely feel urge to get active.
What if I'm addicted to salt and sweets?
When our body, mind and microbiome is under stress, it can lead to cravings and hunger. It’s not psychological issue with your head, it’s a physiologic issue with your gut.
A healthier digestive system equips your body to handle stress and improve hormone balance which crushes cravings and makes converting fat to energy feel effortless.
It’s not your fault. You deserve to feel great, you just need the right formula for you and we will show you how to do it.
Is this family friendly?
Absolutely!
This is meant for the whole family.
You can make recipes in bulk to feed everyone, plus have some to freeze as leftovers.
Great examples of family favorite recipes are our Sweet and Spicy Wings, Meatballs, Sloppy Joes, Egg Roll in a Bowl and Vegetable Crockpot Stew to name a few :).